Photo: Lily Banse
Southwest Beef Skillet Dinner
10 ingredients
25 min + 1 hr 15 min
4 servings
openrecipes
"Sauteed beef sirloin strips, onion, garlic and sweet corn are stirred into a creamy, Southwestern-flavored tomato sauce for topping noodles."
Estimated Nutrition (whole recipe, rough)
1199
Calories
53g
Protein
33g
Fat
172g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound boneless beef sirloin steak or beef top round steak
- 2 tablespoons all-purpose flour
- 2 tablespoons vegetable oil
- 3/4 cup chopped onion
- 2 cloves garlic, minced
- 1 (10.75 ounce) can Campbell's® Condensed Creamy Ranchero Tomato Soup
- 1 cup water
- 1/4 teaspoon chili powder
- 1 cup frozen whole kernel corn
- 4 cups cooked cholesterol-free wide noodle-style pasta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes