Photo: Cala
Southwestern Chicken and White Bean Soup
9 ingredients
15 min + 8 hr
6 servings
openrecipes
"After a long day, come home to this savory soup, made in the slow cooker with tender chicken, white beans, sweet corn and salsa."
Estimated Nutrition (whole recipe, rough)
439
Calories
37g
Protein
19g
Fat
34g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 pound skinless, boneless chicken breast, cut into 1-inch pieces
- 1 3/4 cups Swanson® Chicken Broth (Regular, Natural Goodness™ or Certified Organic)
- 1 cup Pace® Thick & Chunky Salsa
- 3 cloves garlic, minced
- 2 teaspoons ground cumin
- 1 (16 ounce) can small white beans, rinsed and drained
- 1 cup frozen whole kernel corn
- 1 large onion, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes