Photo: Kevin McCutcheon
Southwestern Black Bean Stew
8 ingredients
6 servings
openrecipes
"A mild stew with a flair, from the southwest."
Estimated Nutrition (whole recipe, rough)
676
Calories
62g
Protein
27g
Fat
48g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 (1.25 ounce) package taco seasoning mix
- 1 (15 ounce) can whole kernel corn, drained
- 1 (15 ounce) can black beans, undrained
- 1 (6 ounce) can tomato paste
- 1 1/2 cups water
- 1/2 cup sour cream
- 2 (8 ounce) packages shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes