Photo: Anna Pelzer
Southwestern 3-Bean Salad
22 ingredients
30 min
16 servings
openrecipes
"This tasty and healthy side dish is great for a potluck, cookout, or even a protein-packed snack!"
Estimated Nutrition (whole recipe, rough)
662
Calories
24g
Protein
17g
Fat
112g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (15 ounce) cans black beans, rinsed and drained
- 1 (15 ounce) can dark red kidney beans, rinsed and drained
- 1 (15 ounce) can navy beans, rinsed and drained
- 1 (15 ounce) can yellow corn, drained
- 1 (15 ounce) can Mexican stewed tomatoes, unrinsed and chopped into 1/2-inch pieces
- 1/2 sweet red onion, minced
- 1 jalapeno pepper, seeded and minced
- 1 yellow bell pepper, minced
- 1 orange bell pepper, minced
- 1 bunch finely chopped fresh cilantro
- 2 limes, juiced
- 1/4 cup white wine vinegar
- 1/4 cup apple cider vinegar
- 1/4 cup extra-virgin olive oil
- 1/4 cup honey
- 1/2 teaspoon freshly ground black pepper, or to taste
- 1/2 teaspoon sea salt, or to taste
- 1/2 teaspoon fajita seasoning
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon red pepper flakes, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes