Photo: Cala
Southwest Tortilla Soup
17 ingredients
6 servings
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Discover time-saving tricks for making delicious tortilla soup.
Estimated Nutrition (whole recipe, rough)
1468
Calories
89g
Protein
68g
Fat
135g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (4 ounce) package Idahoan® Bacon & Cheddar Chipotle Flavored Mashed Potatoes
- 1 cup chopped onion
- 6 cloves garlic, chopped
- 1 tablespoon olive oil
- 2 cups shredded chicken meat*
- 1 (15 ounce) can corn, drained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (4 ounce) can mild green chiles, chopped
- 1 (32 ounce) carton low-sodium chicken broth
- 2 (14.5 ounce) cans chopped tomatoes with Mexican spices
- Tortilla chips
- Chopped avocado
- Sliced black olives
- Shredded cheese
- Chopped green onions
- Sour cream
- Chopped cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes