Photo: Sam Loyd
Southwestern Pork Tenderloin with Soy Succotash
18 ingredients
10 min + 20 min
4 servings
openrecipes
"For a fresh and hearty dinner the whole family will enjoy, prepare this protein-packed dish in just 30 minutes!"
Estimated Nutrition (whole recipe, rough)
789
Calories
47g
Protein
35g
Fat
80g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soybean Oil | not in our table | 0 |
| Succotash | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Southwestern Pork Tenderloin:
- 2 tablespoons brown sugar
- 1 teaspoon paprika
- 1/2 teaspoon cumin, ground
- 1/2 teaspoon cayenne pepper, ground
- 1/4 teaspoon salt
- 1 pound pork tenderloin
- 1 tablespoon soybean oil (often labeled "vegetable oil")
- Soy Succotash:
- 2 cups edamame, cooked, drained
- 2 cups cherry tomatoes, cut in half
- 1 cup frozen corn, thawed, drained
- 1/4 cup red onion, diced
- 2 teaspoons garlic, minced
- 1 teaspoon cumin, ground
- 1/4 teaspoon salt
- 1/4 teaspoon cayenne pepper, ground
- 2 teaspoons soybean oil (often labeled "vegetable oil")
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes