Photo: Anna Pelzer
Southwestern Pasta Salad
13 ingredients
20 min + 10 min
8 servings
openrecipes
"Really popular at potlucks--make a double batch! Very easy and very delicious. Serve on a bed of lettuce for a nice touch."
Estimated Nutrition (whole recipe, rough)
676
Calories
23g
Protein
18g
Fat
111g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 (16 ounce) package rotini pasta
- 1/3 cup vegetable oil
- 1/4 cup fresh lime juice
- 2 tablespoons chili powder, or to taste
- 2 teaspoons ground cumin
- 1/2 teaspoon salt
- 2 cloves garlic, crushed
- 1 1/2 cups whole kernel corn
- 1 (15 ounce) can black beans, drained and rinsed
- 1/2 cup diced green bell pepper
- 1/2 cup diced red bell pepper
- 1/2 cup fresh cilantro leaves
- 1 cup chopped roma (plum) tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes