Photo: Charles Deluvio
Southwestern Turkey Chili from Del Monte
12 ingredients
10 min + 22 min
4 servings
openrecipes
"When you have a craving for a hot bowl of chili but don't have lots of time, this recipe is hearty, delicious and fast."
Estimated Nutrition (whole recipe, rough)
546
Calories
62g
Protein
7g
Fat
64g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cooking spray
- 12 ounces ground turkey
- 1/2 cup diced onion
- 1 (14.5 ounce) can DEL MONTE® Diced Tomatoes, No Salt Added
- 1 (15.25 ounce) can DEL MONTE® Whole Kernel Corn, No Salt Added, drained
- 1 (15 ounce) can low-sodium kidney beans, drained
- 1 (8 ounce) can Del Monte® Tomato Sauce, No Salt Added
- 1 tablespoon chili powder
- 1 Lime (optional)
- Light sour cream (optional)
- Cilantro (optional)
- Salt and pepper to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes