Photo: Eaters Collective
Spaghetti Squash Casserole
8 ingredients
20 min + 1 hr
6 servings
openrecipes
"I got this recipe from my Aunt. This is a quick and tasty way to prepare spaghetti squash."
Estimated Nutrition (whole recipe, rough)
844
Calories
44g
Protein
23g
Fat
114g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds spaghetti squash, halved lengthwise and seeded
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 1 (8 ounce) can sliced mushrooms
- 1 teaspoon dried basil
- 3/4 cup sour cream
- 1/4 cup freshly grated Parmesan cheese
- 3 slices bread, cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes