Photo: Chiara Conti
Spanakopita
11 ingredients
1 hr 10 min + 40 min
10 servings
openrecipes
"Greek spinach pie."
Estimated Nutrition (whole recipe, rough)
688
Calories
33g
Protein
55g
Fat
17g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Phyllo Dough | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 (10 ounce) packages frozen chopped spinach, thawed and drained
- 1 tablespoon vegetable oil
- 1 1/2 cups finely chopped onion
- 8 ounces feta cheese, crumbled
- 1 1/4 cups shredded Swiss cheese
- 3/4 cup grated Parmesan cheese
- 2 eggs, beaten
- 1/4 cup chopped fresh parsley
- 1 dash ground cinnamon
- 1 cup butter, melted
- 1 (16 ounce) package phyllo dough
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes