Photo: Lily Banse
Spanish Style Albondigas in a Sunny Mediterranean Sauce
24 ingredients
20 min + 1 hr 20 min
4 servings
openrecipes
"The sunshine just shines on and on. A delight to the taste buds."
Estimated Nutrition (whole recipe, rough)
943
Calories
63g
Protein
45g
Fat
66g
Carbs
Counts 19 of 20 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Green Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 pound ground beef
- 1/3 pound ground pork
- 2 tablespoons minced green onion
- 2 tablespoons minced fresh oregano
- 1 tablespoon minced fresh flat-leaf parsley
- 1 clove garlic, minced
- 2 dashes Worcestershire sauce, or to taste
- salt and ground black pepper to taste
- 3 1/2 ounces fresh white bread crumbs
- 2 tablespoons extra-virgin olive oil
- 3 1/2 ounces pancetta, chopped
- 3 tablespoons minced onion
- 1 clove garlic, minced
- 2 tablespoons minced carrot
- 2 tablespoons minced celery
- 2 tablespoons minced red bell pepper
- 1 1/2 teaspoons dried basil
- 1 1/2 teaspoons dried oregano
- 1/4 teaspoon ground coriander
- 2 grinds ground black pepper
- 1 cup white wine
- 2 tablespoons tomato puree
- 1 (28 ounce) can Italian plum tomatoes, chopped
- 2 tablespoons extra-virgin olive oil, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes