Photo: Kevin McCutcheon
Special Irish Beef Stew
14 ingredients
20 min + 1 hr
6 servings
openrecipes
"This savory recipe is a complete meal in itself. Don't forget the beer as it's what makes this recipe unique."
Estimated Nutrition (whole recipe, rough)
1139
Calories
49g
Protein
30g
Fat
160g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons vegetable oil
- 1 pound lean beef stew meat
- 2 tablespoons all-purpose flour
- 1 small onion, chopped
- 2 cups sliced fresh mushrooms
- 6 cloves garlic, minced
- 1 (6 ounce) can tomato paste
- 2 cups beef broth
- 1 (12 fluid ounce) can or bottle Irish stout beer
- 4 cups sliced carrot
- 2 large potatoes, peeled and diced
- 1 tablespoon cornstarch
- 1 tablespoon cold water
- 1/4 cup chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes