Photo: Mariana Medvedeva
Spelt Waffles
11 ingredients
15 min + 30 min
8 waffles
openrecipes
"These are hearty waffles using spelt flour, coconut milk, and oil. Substitutions are included if you don't have an ingredient on hand."
Estimated Nutrition (whole recipe, rough)
892
Calories
24g
Protein
38g
Fat
111g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Egg | 1 large egg (50g) | 78 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups spelt flour
- 1/4 cup flax seed meal
- 4 teaspoons baking powder
- 1 tablespoon ground cinnamon
- 2 teaspoons baking soda
- 1 teaspoon Himalayan salt
- 1 3/4 cups coconut milk
- 1/4 cup coconut oil, melted
- 2 eggs, beaten
- 2 tablespoons apple cider vinegar
- 1 tablespoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes