Photo: Molly Mears
Spelt Oatmeal Raisin Cookies
12 ingredients
15 min + 15 min
2 dozen cookies
openrecipes
"A delicious wheat-free oatmeal raisin cookie with bananas makes a great breakfast or just a nibble between meals."
Estimated Nutrition (whole recipe, rough)
1183
Calories
27g
Protein
35g
Fat
194g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Vegetable | 1 tbsp (14g) | 120 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups spelt flour
- 1 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1 cup mashed banana
- 3/4 cup brown sugar
- 1/3 cup vegetable shortening
- 1/3 cup applesauce
- 1 egg
- 1 tablespoon maple syrup
- 1 3/4 cups rolled oats
- 1/2 cup raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes