Photo: Mockup Graphics
Spiced Chickpeas (Chole)
12 ingredients
30 min + 25 min
4 servings
openrecipes
"Serve nice and hot with rice or naan. This is one of my favorite Indian dishes."
Estimated Nutrition (whole recipe, rough)
348
Calories
11g
Protein
17g
Fat
44g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1 teaspoon ground cumin
- 1/2 teaspoon ground dried red chilies
- 2 serrano chile peppers, seeded and chopped
- 2 large onions, chopped
- 2 (15 ounce) cans garbanzo beans (chickpeas), drained
- 3 tablespoons lemon juice
- 2/3 cup water
- salt to taste
- 3 tablespoons minced fresh ginger root
- 2 large tomatoes, chopped
- 1/4 cup chopped fresh cilantro, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes