Photo: Cala
Spiced Cauliflower Soup
9 ingredients
15 min + 40 min
6 servings
openrecipes
"For those who think they may not care for cauliflower, this recipe will be sure to make them second think it. Also just perfect along with a classic BLT on a cold Fall day."
Estimated Nutrition (whole recipe, rough)
506
Calories
52g
Protein
25g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1/4 teaspoon ground nutmeg
- 1 teaspoon salt
- 1 1/2 cups chicken broth
- 3/4 cup heavy cream
- 1/3 cup sour cream
- ground nutmeg, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes