Photo: Matheus Cenali
Spiced Pineapple Pumpkin Delight
7 ingredients
2 servings
openrecipes
"This is a wonderful and light alternative to pumpkin pie -- very refreshing!"
Estimated Nutrition (whole recipe, rough)
313
Calories
8g
Protein
0g
Fat
77g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Juice | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 teaspoon unflavored gelatin
- 1/3 cup unsweetened apple juice
- 1 cup pumpkin puree
- 1 tablespoon pumpkin pie spice
- 2 teaspoons white sugar
- 1 teaspoon honey
- 1 cup crushed pineapple
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes