Photo: Kevin McCutcheon
Spicy Beef Curry Stew for the Slow Cooker
10 ingredients
15 min + 8 hr 10 min
4 servings
openrecipes
"This hearty, spicy beef stew is only for those that can handle the heat. I prefer to make it in the slow cooker, but it can be made stove top also. Great served over mashed potatoes or rice."
Estimated Nutrition (whole recipe, rough)
466
Calories
29g
Protein
29g
Fat
22g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 pound beef stew meat
- salt and pepper to taste
- 2 cloves garlic, minced
- 1 teaspoon chopped fresh ginger
- 1 fresh jalapeno peppers, diced
- 1 tablespoon curry powder
- 1 (14.5 ounce) can diced tomatoes with juice
- 1 onion, sliced and quartered
- 1 cup beef broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes