Photo: Dragne Marius
Spicy Corn Dip
7 ingredients
10 min
4 cups
openrecipes
"Serve this spicy dip with tortilla chips, fresh vegetables, or both! This recipe makes enough for a large party."
Estimated Nutrition (whole recipe, rough)
416
Calories
34g
Protein
16g
Fat
35g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) container sour cream
- 1 cup mayonnaise
- 2 (11 ounce) cans Mexican-style corn
- 4 green onions, chopped
- 3 jalapeno peppers, seeded and minced
- 1 (7 ounce) can diced green chiles
- 1 1/4 cups shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes