Photo: K8
Spicy Couscous with Dates
14 ingredients
10 min + 20 min
2 servings
openrecipes
"This is a spicy couscous recipe for the winter months from far in the Arctic north!"
Estimated Nutrition (whole recipe, rough)
485
Calories
12g
Protein
15g
Fat
83g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Dates | 1 date (24g) medjool | 66 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 whole star anise pods
- salt to taste
- 3 cloves garlic, peeled and chopped
- 1/2 red bell pepper, chopped
- 2 dried hot red peppers, diced
- 1/2 teaspoon ground black pepper
- 4 large fresh mushrooms, chopped
- 1 tablespoon lemon juice
- 1/4 cup chopped dates
- 1 teaspoon ground cinnamon
- 1 cup uncooked couscous
- 1 1/2 cups vegetable stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes