Photo: K8
Spicy Italian Sausage and Lentil Casserole
12 ingredients
15 min + 30 min
4 servings
openrecipes
"Delicious winter warmer. Full of flavor and nutrition. Easy to prepare."
Estimated Nutrition (whole recipe, rough)
602
Calories
42g
Protein
29g
Fat
48g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup black beluga lentils
- 2 1/2 cups water
- 1 pinch salt
- 1 tablespoon olive oil
- 1 onion, chopped
- 4 hot Italian sausage links
- 1 clove garlic, crushed
- 1 (8 ounce) package crimini mushrooms, sliced
- 1 eggplant, chopped
- 1 small hot pepper, chopped
- salt and ground black pepper to taste
- 1 (14 ounce) can diced tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes