Photo: Cala
Spicy Lentil Vegetable Soup
14 ingredients
20 min + 50 min
4 servings
openrecipes
"This is a healthy, hearty, spicy, relatively easy-to-make, delicious soup recipe. The roasted peppers really make it something special. I just made it up and am eating it now, and I am in love."
Estimated Nutrition (whole recipe, rough)
411
Calories
16g
Protein
16g
Fat
57g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red bell pepper
- 1/2 green bell pepper
- 3 cups water
- 1 cup brown lentils
- 1 tablespoon olive oil
- 1 carrot, sliced
- 1 onion, chopped
- 1 broccoli floret, chopped
- 2 cups vegetable broth
- 1 tablespoon crushed red pepper flakes
- 1 tablespoon ground ginger
- 1 tablespoon ground black pepper
- 1 teaspoon dried thyme leaves
- 1 teaspoon dried rubbed sage
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes