Photo: K8
Spicy Onion Rings
11 ingredients
15 min + 5 min
8 servings
openrecipes
"Easy, spicy onion rings that can be made right to order. You can omit the spices if you'd like, or add your favorite!"
Estimated Nutrition (whole recipe, rough)
716
Calories
21g
Protein
21g
Fat
109g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large sweet onions, peeled and sliced into thick rings
- 1 cup egg substitute
- 1 cup all-purpose flour
- 2 cups bread crumbs
- 1 teaspoon salt
- 2 teaspoons ground black pepper
- 1 1/2 teaspoons cayenne pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 2 teaspoons red pepper flakes
- 1 quart canola oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes