Photo: Cala
Spicy Pumpkin and Shrimp Soup from the LACTAID® Brand
13 ingredients
4 servings
openrecipes
"Turn a can of pumpkin into an exciting soup. Just the right blend of ginger, cilantro, allspice, and garlic gives the pumpkin and shrimp a Caribbean-style flavor."
Estimated Nutrition (whole recipe, rough)
614
Calories
65g
Protein
26g
Fat
31g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium onions, sliced
- 2 medium carrots, thinly sliced
- 1 tablespoon snipped fresh cilantro
- 2 teaspoons grated fresh ginger
- 2 cloves garlic, minced
- 1/2 teaspoon ground allspice
- 2 tablespoons olive oil
- 1 (14 ounce) can chicken broth
- 1 (15 ounce) can pumpkin
- 1 1/2 cups LACTAID® Reduced Fat Milk
- 1 (8 ounce) package frozen, peeled and deveined cooked shrimp, thawed
- Fresh shrimp in shells, peeled, deveined, and cooked (optional)
- Snipped fresh chives (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes