Photo: Sam Loyd
Spicy Pork Chops with Herbed Roasted New Potatoes
14 ingredients
15 min + 30 min
4 servings
openrecipes
"A spicy twist, packed with flavor, on a pork chop."
Estimated Nutrition (whole recipe, rough)
574
Calories
33g
Protein
29g
Fat
49g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon minced fresh ginger root
- 5 cardamom pods, seeds removed and crushed (optional)
- 2 teaspoons lemon juice
- salt and ground black pepper to taste
- 2 (8 ounce) pork chops
- 14 ounces new potatoes, halved
- 1 tablespoon extra-virgin olive oil, or more if needed
- 3/4 teaspoon chopped fresh oregano
- 3/4 teaspoon chopped fresh thyme
- 3/4 teaspoon chopped fresh rosemary
- 3/4 teaspoon chopped fresh parsley
- 1 tablespoon extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes