Photo: Tyrrell Fitness And Nutrition
Spicy Sausage Broccoli Rabe Parmesan
10 ingredients
15 min + 15 min
4 servings
openrecipes
"Simple, quick, inexpensive, and a little spicy. Delicious!!!"
Estimated Nutrition (whole recipe, rough)
786
Calories
51g
Protein
37g
Fat
63g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Dripping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces whole wheat rotini pasta
- 3 bunches broccoli rabe, trimmed
- 4 (4 ounce) links hot Italian sausage, cut into 1 inch pieces
- 1 tablespoon sausage drippings
- 2 garlic cloves, chopped
- 1 (14.5 ounce) can diced tomatoes
- salt and ground black pepper to taste
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon crushed red pepper flakes
- 1 teaspoon olive oil, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes