Photo: Cala
Spicy Thai Vegetable Soup
20 ingredients
15 min + 1 hr 15 min
12 servings
openrecipes
"A delicious sweet and spicy soup perfect on a cold winter night. Best served with a loaf of crusty bread."
Estimated Nutrition (whole recipe, rough)
928
Calories
33g
Protein
43g
Fat
104g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thai Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked brown rice
- 2 cups water
- 3 tablespoons olive oil
- 1 sweet onion, chopped
- 4 cloves garlic, minced
- 1/4 cup chopped fresh ginger root
- 1 cup chopped carrots
- 4 cups chopped broccoli
- 1 red bell pepper, diced
- 1 (14 ounce) can light coconut milk
- 6 cups vegetable broth
- 1 cup white wine
- 3 tablespoons fish sauce
- 2 tablespoons soy sauce
- 3 Thai chile peppers
- 2 tablespoons chopped fresh lemon grass
- 1 tablespoon Thai pepper garlic sauce
- 1 teaspoon saffron
- 3/4 cup plain yogurt
- fresh cilantro, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes