Photo: Eaters Collective
Spinach and Cheese Stuffed Pasta Shells
9 ingredients
20 min + 1 hr
6 servings
openrecipes
"Magnificent jumbo pasta shells stuffed to bursting with cheesy spinach filling."
Estimated Nutrition (whole recipe, rough)
549
Calories
32g
Protein
19g
Fat
60g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Fennel | 1/2 bulb (87g) | 27 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 32 jumbo pasta shells
- 2 cups ricotta cheese
- 2 (10 ounce) packages frozen chopped spinach, thawed and drained
- 1 cup grated Parmesan cheese
- 2 tablespoons fennel seed
- 2 teaspoons dried basil
- 4 cloves garlic, minced
- salt and pepper to taste
- 3 1/2 cups spaghetti sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes