Photo: Priscilla Du Preez
Spinach and Cheese Pie
10 ingredients
1 deep dish pie
openrecipes
"This is a versatile pie; add garlic, fennel, chard, and/or herbed feta for tasty variations."
Estimated Nutrition (whole recipe, rough)
653
Calories
29g
Protein
50g
Fat
20g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Phyllo Dough | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds spinach, washed and chopped
- 1 onion, chopped
- 1/2 pound fresh mushrooms, sliced
- 3 tablespoons vegetable oil
- 2 cups ricotta cheese
- 2 tablespoons dried basil
- 2 eggs
- 1 cup feta cheese
- 3/4 cup butter, melted
- 1 (16 ounce) package phyllo dough
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes