Photo: Anna Pelzer
Spinach and Orzo Salad
9 ingredients
20 min
8 servings
openrecipes
"A light, easy to make salad that's pleasing to the palate."
Estimated Nutrition (whole recipe, rough)
704
Calories
21g
Protein
44g
Fat
60g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package uncooked orzo pasta
- 1 (10 ounce) package baby spinach leaves, finely chopped
- 1/2 pound crumbled feta cheese
- 1/2 red onion, finely chopped
- 3/4 cup pine nuts
- 1/2 teaspoon dried basil
- 1/4 teaspoon ground white pepper
- 1/2 cup olive oil
- 1/2 cup balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes