Photo: Anna Pelzer
Spinach and Hazelnut Salad with Strawberry Balsamic Vinaigrette
11 ingredients
10 min
4 servings
openrecipes
"This salad has it all: great taste, protein, fiber, good fats, beautiful appearance, and it couldn't be easier to assemble. It will become one of your favorites. Vegan friendly! Give the shredded wheat a chance -- you might never want croutons on a salad again! Feel free to play with proportions of ingredients."
Estimated Nutrition (whole recipe, rough)
701
Calories
10g
Protein
44g
Fat
77g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Biscuit | 1 medium (45g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Hazelnut | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup extra virgin olive oil
- 1/4 cup aged balsamic vinegar
- 2 tablespoons sugar-free strawberry preserves
- freshly ground black pepper to taste
- 3 1/2 cups torn fresh spinach
- 3 1/2 cups romaine lettuce leaves
- 1/3 cup chopped hazelnuts
- 1/4 cup golden raisins
- 1/2 small red onion, thinly sliced
- 1/2 cup plain mini shredded wheat cereal biscuits
- 1 ripe avocado, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes