Photo: Cala
Spinach and Yogurt Soup
11 ingredients
20 min + 15 min
4 servings
openrecipes
"A good soup for a weekend lunch, accompanied by tuna sandwiches and crisp radishes! Yogurt gives the soup a tart accent."
Estimated Nutrition (whole recipe, rough)
907
Calories
64g
Protein
18g
Fat
119g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 tablespoons butter or margarine
- 1 medium onion, finely chopped
- 2 teaspoons all-purpose flour
- 1/3 teaspoon salt
- 1/4 teaspoon dried tarragon
- 1 pinch ground nutmeg
- 1 pinch cayenne pepper
- 1 (16 ounce) package frozen chopped spinach, thawed
- 2 cups chicken broth
- 3/4 cup plain yogurt
- 2 slices lemon, cut in half for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes