Photo: Chiara Conti
Spinach Quiche with Kid Appeal
11 ingredients
30 min + 50 min
6 servings
openrecipes
"My kids love this easy quiche. I serve it with fresh cantaloupe for a light weeknight supper or weekend lunch. Enjoy!"
Estimated Nutrition (whole recipe, rough)
461
Calories
22g
Protein
35g
Fat
16g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (9 inch) refrigerated pie crust
- 3 tablespoons olive oil
- 1 small onion, thinly sliced and quartered
- 1 cup frozen chopped spinach, thawed and drained well
- 8 eggs
- 1 clove garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 2 tablespoons grated Pecorino Romano cheese
- 1 cup shredded Mozzarella cheese
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes