Photo: Lily Banse
Spinach Pesto Chicken Breasts
4 ingredients
10 min + 45 min
4 servings
openrecipes
"I came up with this while trying to get my husband to eat more veggies."
Estimated Nutrition (whole recipe, rough)
283
Calories
42g
Protein
11g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Spinach | 1 cup raw (30g) | 7 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups finely chopped fresh spinach
- 2 tablespoons basil pesto, or to taste
- 4 skinless, boneless chicken breast halves
- 2 tablespoons grated Parmesan cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes