Photo: Sam Loyd
Squash and Pork Chops
11 ingredients
20 min + 1 hr 5 min
6 servings
openrecipes
"This is such a simple yet delicious main dish, perfect for an autumn dinner."
Estimated Nutrition (whole recipe, rough)
1020
Calories
73g
Protein
31g
Fat
108g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 teaspoons salt, divided
- 1/4 teaspoon pepper
- 4 tablespoons all-purpose flour, divided
- 6 lean pork chops
- 1 tablespoon shortening
- 1 acorn squash, halved and seeded
- 2 tablespoons butter
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground thyme
- 1 cup chicken broth
- 1/2 onion, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes