Photo: Kevin McCutcheon
Squash and Coconut Milk Stew
11 ingredients
40 min + 40 min
4 servings
openrecipes
"This is a Filipino dish, (Ginostoan Sitawan Kalsbass) that is made with acorn squash, green beans, tofu, shrimp, ginger, garlic, and onion. My MIL makes it on the soupy side because you serve it over rice, but I like to mash the squash because I don't like rice."
Estimated Nutrition (whole recipe, rough)
696
Calories
37g
Protein
44g
Fat
44g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 1 (1 inch) piece fresh ginger, minced
- 1 clove garlic, minced
- 1 small onion, chopped
- 1 acorn squash, peeled and cut into 1-inch cubes
- 1 (14 ounce) can coconut milk
- 8 ounces green beans, cut into 3-inch pieces
- 8 ounces cooked shrimp, peeled and deveined
- 1 (14 ounce) package extra-firm tofu, cut into 1/2-inch cubes
- Salt and pepper to taste
- 2 tablespoons white sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes