Photo: Cala
Squash and Apple Soup
12 ingredients
15 min + 20 min
6 servings
openrecipes
"This is just one butternut squash soup recipe that I have, but I LOVE this soup. It's different, and just really delicious."
Estimated Nutrition (whole recipe, rough)
850
Calories
26g
Protein
34g
Fat
121g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Apple Cider | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons butter
- 1 onion, chopped
- 1 pound butternut squash, peeled and chopped
- 2 apples, peeled and chopped
- 1 small potato, peeled and chopped
- 1 teaspoon grated fresh ginger root
- 1 pinch white pepper
- 4 cups water
- 1/4 cup apple cider
- 1 teaspoon packed brown sugar
- 1/2 cup plain yogurt
- 1 tablespoon finely chopped toasted pecans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes