Photo: Lily Banse
Squash Stuff
9 ingredients
15 min + 1 hr
8 servings
openrecipes
"A wonderful dish for squash lovers. Tastes great with cornbread! Easy and perfect for a cold day."
Estimated Nutrition (whole recipe, rough)
532
Calories
35g
Protein
17g
Fat
64g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 (28 ounce) can crushed tomatoes, undrained
- 1 (28 ounce) can diced tomatoes, undrained
- 1 (15.25 ounce) can whole kernel corn, undrained
- 1 yellow squash, sliced
- 1 zucchini, sliced
- 2 potatoes, peeled and cubed
- 1 tablespoon seasoning salt
- 1 tablespoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes