Photo: Kevin McCutcheon
Southern Style Beef Stew
8 ingredients
10 min + 1 hr 30 min
10 servings
openrecipes
"This is how my mother in law makes beef stew and she is from Alabama. As southern as you can get. Do not use generic tomatoes, they make this bland. I use arm shoulder roast and cut it up cause some beef stew meat is too tough. You can also make this with turtle meat and call it turtle stew, that's what we do! You can adjust the ingredients according to your own taste. We love to eat this with buttered bread."
Estimated Nutrition (whole recipe, rough)
753
Calories
44g
Protein
29g
Fat
86g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 1 1/2 pounds beef stew meat, cut into 1/2 inch pieces
- 1 (10 ounce) can diced tomatoes and green chiles
- 3 (14.5 ounce) cans stewed, diced tomatoes
- 1 (10 ounce) package frozen cut okra
- 1 (10 ounce) package frozen baby lima beans
- 1 (10 ounce) package frozen corn kernels
- 4 medium potatoes, peeled and diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes