Photo: Eiliv Sonas Aceron
Steel-Cut Oatmeal
10 ingredients
5 min + 30 min
4 servings
openrecipes
"Delicious and hearty breakfast."
Estimated Nutrition (whole recipe, rough)
872
Calories
22g
Protein
50g
Fat
89g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 cups water
- 1 dash salt
- 1 cup steel-cut oats
- 1/2 cup milk
- 1/2 cup cashews
- 1/4 cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
- 2 tablespoons flaked coconut
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 pinch white sugar, or to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes