Photo: Lily Banse
Stir-Fry Chicken and Broccoli
16 ingredients
25 min + 20 min
4 servings
openrecipes
"Stir-fried chicken, broccoli, and onions are tossed in an Asian sauce. Add baby bok choy leaves along with the broccoli, if desired!"
Estimated Nutrition (whole recipe, rough)
965
Calories
60g
Protein
22g
Fat
126g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Sambal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless, boneless chicken breast halves, sliced
- 2 tablespoons vegetable oil
- 1 tablespoon cornstarch
- 2 teaspoons soy sauce
- 2 teaspoons dry sherry
- 1 teaspoon minced garlic
- 1/2 teaspoon minced fresh ginger root
- 3 tablespoons soy sauce
- 3 tablespoons dry sherry
- 2 tablespoons oyster sauce
- 1 teaspoon sambal oelek
- 2 tablespoons vegetable oil, divided
- 3 cups broccoli florets
- 1/2 cup sliced onion
- 2 green onions, sliced
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes