Photo: Lily Banse
Stovetop Beety Ginger Chicken
5 ingredients
20 min + 10 min
4 servings
openrecipes
"This is pretty darn healthy, and simple! I just threw this on my pan and it tasted surprisingly tasty, and pink!"
Estimated Nutrition (whole recipe, rough)
261
Calories
36g
Protein
4g
Fat
21g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 tablespoons minced fresh ginger root
- 1 pound skinless, boneless chicken breast meat - cut into bite-size pieces
- 1 (15 ounce) can sliced beets with liquid
- 5 large mushrooms, sliced
- 1 onion, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes