Photo: Charles Deluvio
Stove Top Tofu Chili
10 ingredients
15 min + 1 hr
8 cups
openrecipes
"I experimented with tofu one night because I didn't have ground beef on hand. This makes a lot but stores really well in the fridge to be reheated! Definitely good for those who are weary to try tofu."
Estimated Nutrition (whole recipe, rough)
468
Calories
22g
Protein
21g
Fat
57g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 (12 ounce) package extra firm tofu
- 1 teaspoon chili powder
- 1 clove garlic, minced
- 2 tablespoons vegetable oil
- 1/2 cup onion, chopped
- 2 stalks celery, chopped
- 1/2 cup whole kernel corn, undrained
- 1 (15.25 ounce) can kidney beans, undrained
- 1 (14.5 ounce) can stewed tomatoes, undrained
- 1 quart water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes