Photo: Anna Pelzer
Southwest Chicken Salad II
10 ingredients
15 min + 10 min
4 servings
openrecipes
"This is by far the BEST, QUICKEST, and HARDIEST salad yet!"
Estimated Nutrition (whole recipe, rough)
779
Calories
58g
Protein
27g
Fat
82g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can black beans, drained and rinsed
- salt and pepper to taste
- 1/2 head cabbage, chopped
- 1 (10 ounce) package romaine lettuce, torn
- 1/2 green bell pepper, chopped
- 1 (8.75 ounce) can corn, drained
- 1/4 cup shredded Cheddar cheese
- 2 cooked skinless, boneless chicken breast halves, cut into strips
- 1 cup finely crushed blue tortilla chips
- 1/2 cup prepared Ranch salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes