Photo: Cala
Southwest Black Bean Chicken Soup
14 ingredients
15 min + 8 hr
8 servings
openrecipes
"The mix of flavors and textures in this soup are a treat. Its great for the slow cooker on busy days. I serve it with corn muffins and a dollop of sour cream."
Estimated Nutrition (whole recipe, rough)
558
Calories
62g
Protein
7g
Fat
65g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound cooked dark meat chicken
- 3 (15.5 ounce) cans black beans, drained and rinsed
- 2 (14 ounce) cans chicken broth
- 2 (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)
- 1 (15.25 ounce) can whole kernel corn
- 1/2 large onion, chopped
- 1/2 cup chopped jalapeno peppers
- 2 cloves garlic, chopped
- 2 1/2 teaspoons chili powder
- 2 teaspoons red pepper flakes
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- salt and ground black pepper to taste
- 1/2 cup sour cream, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes