Photo: Markus Spiske
Summer Bean Salsa
8 ingredients
20 min
4 1/2 cups
openrecipes
"This light, tasty, and flavorful treat works as a dip or can stand on its own as a salad."
Estimated Nutrition (whole recipe, rough)
487
Calories
15g
Protein
16g
Fat
81g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Mango | 1 cup diced (165g) | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15.5 ounce) can black beans, rinsed and drained
- 1 (14.5 ounce) can chopped tomatoes, drained
- 1 (14 ounce) can corn kernels, drained
- 1 red onion, chopped
- 1/2 cup chopped mango
- 1 tablespoon fresh lime juice
- 1 teaspoon olive oil
- 1 tablespoon fresh cilantro leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes