Photo: Anna Pelzer
Summer Fruit Salad II
9 ingredients
25 min
6 cups
openrecipes
"I love summer because all of the really terrific fruits are in season and not too expensive. I created this salad to trick my kids into eating their fruit. This salad can be served as a side dish or a light, refreshing desert."
Estimated Nutrition (whole recipe, rough)
570
Calories
7g
Protein
29g
Fat
82g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Blueberry | 1 cup (148g) | 84 |
| Red Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Watermelon | 1 cup diced (152g) | 46 |
| Black Plum | 1 medium (66g) | 30 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Nectarine | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups cubed (1-inch) seedless watermelon
- 1 large white peach, pitted and cut into small cubes
- 1 large nectarine, pitted and cut into small cubes
- 1 black plum, pitted and cut into small cubes
- 1 cup fresh blueberries
- 1/2 cup seedless red grapes, halved
- 1/2 cup shredded coconut
- 1 teaspoon ground cinnamon
- 1/2 cup nondairy whipped topping (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes