Photo: Anna Pelzer
Summer Fruit Salad
11 ingredients
40 min
1 fruit salad
openrecipes
"YUMMY YUMMY!!!!!"
Estimated Nutrition (whole recipe, rough)
648
Calories
11g
Protein
3g
Fat
162g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Plum | 1 medium (66g) | 30 |
| Apricot | 1 medium (35g) | 17 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fresh pineapple - peeled, cored, and chopped
- 1/2 cantaloupe - peeled, seeded, and chopped
- 2 fresh peaches, pitted and chopped
- 3 plums, pitted and chopped
- 2 bananas, chopped
- 2 oranges, peeled and cut into bite size pieces
- 2 kiwi fruit, peeled and chopped
- 2 fresh apricots, pitted and chopped
- 10 cherries, pitted and halved
- 15 seedless grapes
- 7 strawberries, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes