Photo: Anna Pelzer
Summer Fresh Fruit Salad
13 ingredients
45 min
12 servings
openrecipes
"A delicious, colorful blend of summer's fresh fruit topped with citrus dressing and finished with toasted pecans."
Estimated Nutrition (whole recipe, rough)
656
Calories
11g
Protein
23g
Fat
118g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Kiwi | 1 medium (69g) | 42 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Fruit | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups watermelon, seeded and cut into bite-size pieces
- 2 cups cantaloupe, cut into bite-size pieces
- 2 cups fresh pineapple chunks
- 2 cups strawberries, hulled and halved if large
- 2 cups fresh peaches - peeled, pitted, and cut into bite-size pieces
- 1 cup seedless grapes
- 1 cup kiwi fruit, peeled and cut into bite-size pieces
- 1/4 cup cold water
- 1/4 cup frozen orange juice concentrate, thawed
- 1/4 cup frozen limeade concentrate, thawed
- 1/4 cup frozen lemonade concentrate, thawed
- 1 cup toasted pecans
- 12 lettuce leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes