Photo: Anna Pelzer
Summer Rainbow Salad
9 ingredients
20 min
8 servings
openrecipes
"Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect."
Estimated Nutrition (whole recipe, rough)
614
Calories
10g
Protein
24g
Fat
106g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 vine-ripe tomatoes, diced
- 2 mangos - peeled, seeded, and cubed
- 2 avocados - peeled, pitted, and cubed
- 1 orange bell pepper, chopped
- 1 cup fresh blueberries
- 1 red onion, chopped
- 1/2 bunch cilantro, chopped
- 1/4 cup fresh lime juice
- 1/2 cup pineapple juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes